Restorative
Restorative
Find Tranquility with Humble Warrior
What Is Restorative Yoga?
Restorative Yoga is a still, tranquil series of movements that focuses on calming the storm rather than living in it.
Restore and Bring Balance to Body and Mind
After a series of difficult, strenuous workouts, you need to take time to center yourself.
Even the most accomplished athletes can periodically feel tired, run down, and broken by their demanding workout routines. We often forget that the healing process is just as essential to fitness and wellbeing as the work itself. Restorative Yoga seeks to help this process by allowing you time to breathe, stretch, and breathe in the moment.
What Happens in a Restorative Yoga Class?
The goal of Restorative Yoga is to be comfortable in the stillness. You’ll utilize bands and blocks to help you settle into deep stretches that can be held for minutes at a time. Students will focus on deep breathing and meditation to allow the body to relax and calm after the strenuous workout leading up to that session. It requires discipline to stay present and focused on your body. It’s a reflection and reminder that you need to occasionally still your body and let it restore itself.
Work Out
Yoga is an excellent source of exercise, since it keeps your muscles active while also promoting the flexibility needed to expand your range of motion.
Find Peace
At Humble Warrior, we believe in yoga's ability to help you find inner peace. This happens because you use excess energy while focusing your mind.
Contact Us
Interested in taking a yoga class, but you're not sure you're ready? Reach out to us and we'll help find the right schedule and teacher for you.
Take Care of Yourself with Restorative Yoga
Restorative Yoga is a lesson in the importance of consciously allowing your body to rest and relax.
Your body responds to what you put it through. If all you ever do is work hard and run it into the ground, you’ll feel run down and exhausted all the time. You might not be consciously aware of how burnt out you are.
Humble Warrior Offers Restorative Yoga
Restorative Yoga allows you to have the reflective time necessary to stretch, relax, and find peace after a week of hard work.
Treat your body right and allow it a moment to restore. Come to Humble Warrior
to allow Restorative Yoga to heal your mind and body.